Yoga Classes with Misha
Hatha Yoga
Hatha yoga is one of the most accessible forms of yoga. A gentle holistic form of movement & stretching for overall physical & mental health
It incorporates various movements through the body from standing, kneeling, sitting & lying.
Consisting of a series of physical postures (asana), breath control (pranayama) & concentration techniques (dharana) promoting balance & harmony into your daily life
Helping to improve posture, spinal alignment, flexibility, stamina, balance & core strength
It can be used to treat specific problems eg chronic fatigue, back & neck pain, sleep disorders, muscle/ joint aches, digestive issues, nerve related problems & pre/postnatal health.
Mindfulness techniques help to promote the mind & body connection.
Yoga Therapy
Yoga Therapy applies specialist techniques for health, healing & rehabilitation in the treatment of specific ailments. This therapy goes beyond all round health, focusing on the individual, at their own pace & yoga experience
Hatha Yoga Instructor BWY
Pregnancy Yoga instructor BWY
Yoga Therapy MI
Restorative Yoga
Chair based Yoga
Yoga for Cancer
Yoga for Back Care
Yoga for Joint Care
Yogic Breathwork
Breathing Disorders
Mindfulness Techniques
Stress Management
Meditation, Visualization & Relaxation
Where to find me
Douneside Health & Leisure Club
Home visits available
Yoga Instruction One to One
Yoga Therapy One to One
Online Hatha Yoga & Yoga Therapy