Misha’s Online Classes
Monday 10.30am – 11.30am
Hatha yoga class
Gentle holistic style of yoga
Stretching, Breathwork & Relaxation
Tuesday 6pm – 7pm
Hatha yoga class
Gentle holistic style of yoga
Stretching, Breathwork & Relaxation
Thursday 3pm – 4pm
Mindfulness & Stress management
Meditation, Breathwork & Yoga Nidra (deep relaxation)
Classes are suitable for all abilities.
Suitable for those with muscular & joint issues
Create a peaceful, calm environment for your practice.
Switch off the phone for peace and quiet.
Have your required support / blocks / blankets available for use.
Provide space for movement / stretching & remove any obstacles.
Hatha Yoga Instructor BWY
Pregnancy Yoga instructor BWY
Yoga Therapy MI
Chair based Yoga
Yoga for Cancer
Yoga for Back Care
Yoga for Joint Care
Yogic Breathwork
Breathing Disorders
Mindfulness Techniques
Stress Management
Meditation, Visualization & Relaxation
Where to find me
Douneside Health & Leisure Club
Home visits available
Yoga Instruction One to One
Yoga Therapy One to One
Online Hatha Yoga & Yoga Therapy